However, as a society, we have become dependent on exterior 'things' to bring our happiness. Most people's self worth is defined by their career, the house they live in, and the type of car they drive. People worship movie stars and do not feel complete unless they are wearing the latest fad and have the hottest new technology. While these things can be fun, they only provide a temporary fulfillment that leaves you empty in the end - I am guilty of this many times over and can testify that retail therapy is only a temporary solution!
Now back to my thoughts about the Inauguration. What concerns me is that people are putting too much of their faith in President-elect Obama. Once again, they are relying on an exterior 'thing' to provide them with the inner peace they long for. Why is this so bad? Because until we realize that our happiness can only come from within, we will continue to live in the vicious cycle that our society has become so dependent on. Do we really want peace? Peace can only be attained one person at a time - by each person working on their own inner peace. Imagine that for a moment. What would your life look like if everyone you encountered was feeling blissful and truly happy - on the inside?
I've come to learn that simply by adopting some healthy habits in my daily life that I am happier and healthier, and miracles literally unfold in front of me on a regular basis. Here are some of the things that I do to feed and nourish my soul:
1. Every day before getting out of bed, list 10 things you are grateful for.
2. Improve relaxation and reduce stress by meditating at least 15 minutes a day.
3. Increase your heart rate at least 20 minutes a day by doing something you love.
4. Each day, take notice of the opportunities for you to choose forgiveness.
5. Go out of your way to commit random acts of kindness.
6. Make healthy food choices - your body, mind and spirit will thank you!
For best results, add one new healthy habit to your daily routine each week. Keep in mind that it's progress, not perfection that matters most. If you regress, no worries! Simply forgive yourself and try again.
YOU are the most important person in your life and the better you are to yourself, the more you can and will contribute to the happiness and well-being of those you care about most. Only then, will miracles start to unfold on a regular basis.
For more information visit http://www.4give4peace.com/.
Sending you lasting peace & love,
Sandee
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